While many believe that they do not have to worry about cardiac arrest until they reach their 40s or 50s, there has been an increasing amount of young heart attacks over the years. They are hard to predict no matter what condition your body is in, so it is important to find out all the ways you can prevent it, as it is a high cause of death worldwide.
Maintain a Healthy Body
The most recommended way to prevent myocardial infarction is to keep all the tips to keep your body active that you have learned growing up. Have a healthy diet, exercise frequently, and avoid smoking or excessive intake of alcohol.
The most common factors for cardiac arrest include diabetes, high blood pressure and cholesterol, and obesity. All of these are connected to how well you keep active and what you put into your body. As simple as that sounds, the obesity rates have been through the roof in the last couple of decades due to how easier the world has become physically and how much more distractions we have received in that time.
Look Over Your Family History
Unfortunately, a lot of people have heart attacks at a younger age if their family has had a history of heart failure. This is called Familial Hypercholesterolemia (FH). This means that even if you exercise and diet properly, genetic mutations can cause the liver to stop metabolizing excessive LDL cholesterol.
While keeping up your healthy body is still important in this state, you will also have to talk to your doctor to prescribe medications to take cholesterol lowering medications and tips on going on LDL-apheresis.
Look Up Facts Online
Not everyone has the same body type and experiences the same symptoms prior to their cardiac arrest. Warning signs can come in a variety of forms that you need to be prepared for. Look up stories online of people who have suffered heart attacks at young ages to see their tips on how to prevent them from happening or what to do after you survive one.
There are also statistics online detailing the people who have survived heart attacks and what the causes of them were. Since it is such a frequent occurrence in the world, there has been plenty of opportunities for medical scientists to research nearly everything about this devastator.
Check With Your Doctor
Since your body is unique, it is best to check in with your doctor if you are in fear of suffering one soon to see how you hold up and what you should do for the future. They can measure everything about your body and give you the necessary prescriptions to ensure you do not suffer the same fate as the thousands of people who have had early symptoms of heart disease in men.