Millions of people worldwide struggle with depression. This health issue can range from minor to severe and can begin at any age. Every person with depression has different symptoms, some much more obvious than others. While some types of depression can be managed with medicine, some individuals find success in one of the many best treatment centers for depression. If you think a family member or friend is struggling with depression, there may be subtle signs you can observe through normalcy interactions.
Significant Changes in Weight
Both weight loss and weight gain can be a symptom of depression in an individual. When this change happens rapidly without intention by the individual, there may be an underlying mental cause. For example, depression can cause individuals to overeat and also lack the motivation to exercise. Together this combination can mean quick weight gain that would be noticeable to family and friends.
Increased and Obvious Sleepiness
It’s common for adults to be tired, all the time, but it doesn’t stop them from everyday tasks. Depression can cause insomnia, trouble falling asleep or staying asleep, and all day sleepiness. Any single or combination of these symptoms can make fatigue part of everyday life, and that in itself is exhausting. A friend or family member that was always on the go, that you now find constantly yawning, taking naps consistently, and avoiding life events due to tiredness could be dealing with depression.
Unexpected, Ongoing irritability
Everyone gets irritable. However, constant irritability, especially unexpectedly can be a sign of depression. Become irritable instantly, or over a very small problem can be a common symptom of depression. The key to this symptom is that the on edge irritability will be constant and for a long amount of time, like weeks. If a family member or friend is having a bad day and snaps at you a few times, it doesn’t mean they are struggling with depression.
Some of the best treatment centers for depression can help identify and manage symptoms and overall clinical depression. If you think someone in your life is struggling with depression, try first communicating with them about what they might be going through. Lend a helping hand or open ear for them, instead of quickly offering solutions. Allow them to express their feeling, but also allow a medical professional to diagnose and treat their depression.